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Name | Circadian Rhythm Lights |
Title | Circadian Rhythm Lights |
Organization | Circadian |
CBOX Site(s) | Hey! This is James Blair. I am a Writer. The circadian rhythm is the 24-hour cycle that our bodies follow, regulating our sleep-wake cycle and other bodily functions. It is largely influenced by external cues, such as light and darkness. Before the invention of artificial lighting, our bodies were primarily influenced by the natural cycles of light and darkness, with daylight signaling wakefulness and darkness signaling sleep. However, with the widespread use of artificial lighting, our bodies’ natural circadian rhythm has been disrupted. Circadian Rhythm Lights are a type of lighting that is designed to mimic the natural changes in light that occur throughout the day. These lights are specifically designed to help regulate our body’s internal clock, also known as our circadian rhythm. |